Weigh In record (no journal entry) for 11 April 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1062 kcal
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Fat: 29.26g | Prot: 49.91g | Carb: 158.09g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Tomatoes, Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Tomatoes, Baby Spinach, Boiled Egg, Whole Wheat Dinner Rolls. Snacks/Other: Banana Bread, All Natural Peanut Butter, No Sugar Added Vanilla Pudding. more...
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steady weight
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