Weigh In record (no journal entry) for 11 April 2014
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1638 kcal
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Fat: 42.27g | Prot: 84.29g | Carb: 234.40g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Dannon Oikos Traditional Greek Yogurt - Orange Cream, General Mills Chex Mix Traditional. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Teriyaki Marinade & Sauce, Birds Eye Recipe Ready Broccoli Stir Fry, Brown Rice. Snacks/Other: Golden Delicious Apples. more...
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losing 2.0 lb a week
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