n8wet10's Journal, 20 March 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2873 kcal

Fat: 67.02g | Prot: 161.43g | Carb: 363.61g.   Breakfast: Frosted Mini-Wheats, Instant Oatmeal. Dinner: sam adams boston lager, curly fries, tuna salad sandwich. Snacks/Other: Hammer Nutrition Whey Chocolate Supplement, Heed High Energy Electrolyte Drink, Heed High Energy Electrolyte Drink, Heed High Energy Electrolyte Drink. more...

4197 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...