RyoMisaki's Journal, 20 March 2011

Lent Day 12

Diet Calendar Entries for 20 March 2011:
1620 kcal Fat: 57.22g | Prot: 134.12g | Carb: 134.19g.   Dinner: Pico De Gallo Style Guacamole, Chicken (Skin Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Salmon, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Reduced Fat Thin Wheat Crackers. more...
6234 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...

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