Weigh In record (no journal entry) for 25 October 2021
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167.4 lb
Lost so far: 22.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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492 kcal
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Fat: 34.05g | Prot: 33.28g | Carb: 26.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 4.2 lb a week
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