Weigh In record (no journal entry) for 25 October 2021
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171.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1410 kcal
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Fat: 89.92g | Prot: 58.79g | Carb: 116.23g.
Breakfast: Two Good Strawberry Greek Yogurt, Blueberries, Ideal Sweetener, Coffee, Cream (Half & Half). Lunch: BodyArmor Peach Mango Lyte, Marketside Spinach Dijon Salad. Dinner: Heinz Tomato Ketchup, Butter (Salted) , Extra Virgin Olive Oil, Hello Fresh Meatloaf À La Mom. Snacks/Other: Nutrail Keto Glazed Pecans. more...
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losing 0.8 lb a week
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