tahoebrun's Journal, 25 October 2021

178.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 78.04g | Prot: 162.96g | Carb: 114.43g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Tomatoes, Hilltop Hearth Hilltop Hearth Wheat berry bread, Aidells Cajun Style Andouille Sausage, Eggland's Best Large Grade A Eggs. Dinner: Pictsweet Steam'ables Summer Vegetables, Eggland's Best Large Grade A Eggs, Wal-Mart Top Sirloin Steak, Tyson Foods Boneless Skinless Chicken Breasts, Pork Chops (Top Loin, Boneless) , Cabbage . Snacks/Other: Babybel Mini Original Cheese, Kirkland Signature Cookies & Cream Protein Bar. more...

3764 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...