foreverfrost's Journal, 25 October 2021

294.8 lb Lost so far: 55.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 46.58g | Prot: 54.29g | Carb: 136.73g.   Breakfast: Wheat Bran English Muffin, Great Value Large White Grade A Eggs. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Chicken Express Jalapeno Popper. more...

4917 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...