Weigh In record (no journal entry) for 25 October 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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948 kcal
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Fat: 34.52g | Prot: 69.93g | Carb: 92.80g.
Breakfast: Coffee with Cream, Egg White, Village Hearth Light Italian Bread, Kraft American Cheese Slice, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Mashed Potato, Cabbage Rolls (Calories per cabbage roll). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Cheetos Simply Cheetos Crunchy White Cheddar. more...
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gaining 3.4 lb a week
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