Weigh In record (no journal entry) for 11 April 2014
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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737 kcal
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Fat: 21.16g | Prot: 87.24g | Carb: 48.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bananas. Lunch: Muir Glen Whole Peeled Plum Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Muir Glen Whole Peeled Plum Tomatoes, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Horizon Organic Fat Free Milk, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
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losing 14.0 lb a week
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