cmcavoy78's Journal, 11 April 2014

203.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 15.00g | Prot: 105.00g | Carb: 85.99g.   Breakfast: Sugar. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Skinny Cow Divine Filled Chocolates - Caramel. more...

4124 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...