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cmcavoy78
Journal
04 Apr 14
cmcavoy78's Journal, 04 April 2014
cmcavoy78's Profile
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Weigh In record (no journal entry) for 04 April 2014
203.5 lb
Lost so far:
38.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
2716 kcal
Fat: 104.23g | Prot: 203.31g | Carb: 262.08g.
Lunch:
Blue Bunny Rainbow Sherbet, Bean and Ham Soup (Home Recipe), Tartar Sauce, Spinach, Baked or Broiled Fish.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Divine Filled Chocolates - Caramel, Body Fortress Super Advanced Whey Protein - Strawberry (34g).
more...
4118 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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