Weigh In record (no journal entry) for 25 October 2021
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1178 kcal
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Fat: 40.08g | Prot: 89.37g | Carb: 119.61g.
Breakfast: Quaker Instant Grits - Butter, Quaker Instant Grits - Original. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Big Easy Foods Wild Caught Gulf Shrimp, Lettuce, Panera Bread Light Buttermilk Ranch Dressing, Olive Garden Croutons , Cherry Tomatoes. Snacks/Other: Kroger Raw Cashews. more...
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gaining 0.7 lb a week
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reservation_4_6's weight history
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