Weigh In record (no journal entry) for 25 October 2021
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170.3 lb
Lost so far: 36.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1675 kcal
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Fat: 91.70g | Prot: 66.89g | Carb: 152.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Pringles Snack Stacks Original Potato Crisps, Giant Eagle Sub Roll, Cream Substitute (Light Liquid) . Dinner: Fazoli's Italian House Salad, Pizza with Meat and Vegetables. more...
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losing 7.0 lb a week
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