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lost a little, but still having a hard time trying to figure out what is on my diet, and what quantities if I am eating away from home which I have been doing all week. The food tracker shows different amounts of carbs for different brands of the same foods, but if eating out there is no way to know what brand they use. Finding it a bit of a challenge just in that respect...otherwise, loving the diet. I find I am not ravenous by lunch time and I get to eat some foods that you ordinarily would have to limit.
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1827 kcal
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Fat: 131.27g | Prot: 138.22g | Carb: 22.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Publix Mild Cheddar Shredded Cheese, Scrambled Egg. Lunch: Athenos Gorgonzola Cheese, Jason's Deli Sliced Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Arugula Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Lindsay Green Olives. more...
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losing 11.9 lb a week
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