Weigh In record (no journal entry) for 13 April 2014
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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880 kcal
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Fat: 62.23g | Prot: 64.06g | Carb: 19.24g.
Breakfast: Publix Mild Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Oscar Mayer Traditional Bacon. Dinner: Del Monte Asparagus Spears, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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losing 2.1 lb a week
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