Weigh In record (no journal entry) for 20 March 2011
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238.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3015 kcal
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Fat: 114.26g | Prot: 178.61g | Carb: 277.58g.
Breakfast: Natural Turkey Bacon, Extra Virgin Olive Oil, White Bread, Fried Egg, Coffee. Lunch: Potato Chips, Mayonnaise, Vegetable Soup (Microwave Bowl), Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cheddar Cheese, Provolone Cheese, Onions, Virginia Deli Ham, Multi-Grain Sandwich Thins, Butter (Salted), Pinot Noir Wine. Dinner: Albacore Tuna. Snacks/Other: Peanut Butter, Banana, Original Fruit Chews, Special K Red Berries Cereal, Milk (Nonfat), Protein Powder, Coffee, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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