Weigh In record (no journal entry) for 20 March 2011
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252.8 lb
Lost so far: 75.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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673 kcal
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Fat: 31.52g | Prot: 58.03g | Carb: 38.00g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Original 99% Fat Free Yogurt (Fridge Pack), Sliced Low-moisture Part-skim Mozzarella Cheese, Grilled Chicken (Skin Not Eaten). more...
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losing 2.8 lb a week
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