Weigh In record (no journal entry) for 25 October 2021
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186.2 lb
Lost so far: 52.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1372 kcal
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Fat: 66.26g | Prot: 99.45g | Carb: 53.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Bakery Fresh Peanut Butter Cookies, Trader Joe's Cantaloupe Slices. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Canned Salmon, Kirkland Signature Shredded Tex Mex Cheese. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2660 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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