Weigh In record (no journal entry) for 25 October 2021
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1616 kcal
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Fat: 84.49g | Prot: 62.69g | Carb: 157.60g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Sugar Packet. Lunch: Tomato Catsup, Fig Newtons Fig Newtons (Pack), Sara Lee Classic Dinner Rolls, Mishima Reserve Ground Wagyu Beef. Dinner: Nabisco Chips Ahoy! Chunky Chocolate, Carl's Jr. Oreo Cookie Ice Cream Sandwich, Great Value Navy Beans, Ground Beef (80% Lean / 20% Fat) , Daisy Sour Cream, Ortega Taco Kit. Snacks/Other: Great Value Mini Pretzel Twists, Flax USA Golden Flax Cold Milled Golden Flax Seed, Activia Peach Yogurt, Fresh & Easy Egg Fried Rice, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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2192 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, eliptical machine - 20 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.0 lb a week
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