Weigh In record (no journal entry) for 01 November 2021
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1742 kcal
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Fat: 79.46g | Prot: 92.34g | Carb: 167.99g.
Breakfast: Mini Moos Half & Half Creamers, Sugar. Lunch: Lindt Lindor Truffle Balls, Italian Salad Dressing , Carrots, Tanimura & Antle Radish, Kroger Cocktail Shrimp with Sauce, Thick Crust Pizza with Meat. Dinner: Blue Bell Cookies & Cream Ice Cream , Apple Pie , Wal-Mart Ribeye Steak, Italian Salad Dressing , Ball Park Hot Dog Bun, Gianelli Hot Italian Sausage, Hand Popped Kettle Corn. Snacks/Other: Apples, Kikka Edamame Soy Beans, Flax USA Golden Flax Cold Milled Golden Flax Seed, Activia Vanilla Yogurt, Bananas. more...
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losing 3.1 lb a week
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