Denniscalories's Journal, 11 April 2014

175.7 lb Lost so far: 1.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 136.19g | Prot: 102.82g | Carb: 344.29g.   Breakfast: Dried Cranberries, Minsley Steelcut Oatmeal, Dave's Killer Bread Good Seed Thin-Sliced Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti), Clif Bar Blueberry Crisp. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Dave's Killer Bread Good Seed Thin-Sliced Bread, Skippy Creamy Peanut Butter. Dinner: French Fries, Bacon & Blue Hamburger. Snacks/Other: Cabernet Sauvignon Wine, M&M's Peanut M&M's (Package). more...

2192 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...