jasonfahy's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

234.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

2481 kcal

Fat: 101.24g | Prot: 112.08g | Carb: 271.13g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Breast, Smart Ones Vegetable. Dinner: Double Quarter pounder, McChicken. Snacks/Other: Dairy Milk. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 20 March 2011

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