Weigh In record (no journal entry) for 20 March 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2377 kcal
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Fat: 75.91g | Prot: 117.96g | Carb: 304.87g.
Breakfast: Diet Pepsi (Can), Milk (Nonfat), Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Crunchy Granola Bars - Peanut Butter. Lunch: Velveeta Shells & Cheese with 2% Milk (Kraft). Dinner: Sauerkraut, Swiss Cheese, Rye Bread, Smoked & Spiced Beef Pastrami, Light Fat Free Yogurt. Snacks/Other: Granola Thins - Dark Chocolate, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Almond & Apricot Bar, Skinny Caramel Macchiato (Grande), Cheez-It 180 calorie pack, Red Vine Licorice. more...
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2801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Standing - 6 hours, Housework - 15 minutes, Desk Work - 1 hour, Driving - 49 minutes, Sleeping - 9 hours, Resting - 4 hours and 33 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.3 lb a week
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