Weigh In record (no journal entry) for 20 March 2011
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215.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2068 kcal
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Fat: 48.02g | Prot: 280.05g | Carb: 117.61g.
Breakfast: potato, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: albacore tuna, alvarado st bakery sprouted whole wheat bread, land o frost turkey. Dinner: salmon, rice pilaf, chicken breast. Snacks/Other: jack links beef jerkey, dymatize whey isolate. more...
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losing 5.6 lb a week
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calvus's weight history
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