Weigh In record (no journal entry) for 20 March 2011
|
183.8 lb
Lost so far: 17.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
1480 kcal
|
Fat: 59.93g | Prot: 93.27g | Carb: 148.78g.
Breakfast: coffee, Grapefruit, Agave Nectar, vanilla soy milk, Special K Fruit and Yogurt. Lunch: cheddar cheese, oroweat sandwich thins, light mayo, mustard, turkey, light italian dressing, cheese, olives, romaine. Dinner: oranges, apples, ketchup, ground turkey, whole wheat bread, cheese. more...
|
|
2819 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bsatrom's weight history
|