btripp's Journal, 13 March 2011

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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2062 kcal

Fat: 138.43g | Prot: 161.10g | Carb: 45.42g.   Breakfast: american cheese, Hamburger Patty, Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Dressing. Lunch: grilled chicken breast, jack in the box bacon ranch chicken club salad. Dinner: tillamook colby cheese, johnsonville beer 'n bratwurst, asparagus. Snacks/Other: water. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...