conductor's Journal, 11 April 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 57.87g | Prot: 76.33g | Carb: 284.46g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Baby Carrots, Amoroso's Kaiser Roll, Rotisserie Chicken. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

2377 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour. more...