Weigh In record (no journal entry) for 11 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2659 kcal
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Fat: 68.18g | Prot: 234.58g | Carb: 288.60g.
Breakfast: Portabella Mushrooms , Red Onions, Spinach , Whole Foods Market Cage Free Large Brown Eggs, Carlson The Very Finest Fish Oil. Lunch: Baby Spinach, Cooked Broccoli, Tuna in Water (Canned), Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Cooked Broccoli, Tilapia (Fish) , Quinoa (Cooked). Snacks/Other: NutraBio Carbomax, 365 Organic Oat & Honey Granola, Bananas , NutraBio Whey Protein Isolate Unflavored, Tree of Life Organic Mixed Berries, NutraBio casein protein, Trader Joe's Pomegranate Seeds, cascade farm organic granola cereal, Chobani 0% Plain Greek Yogurt. more...
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gaining 8.8 lb a week
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