Weigh In record (no journal entry) for 25 October 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2537 kcal
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Fat: 60.47g | Prot: 244.40g | Carb: 238.95g.
Breakfast: Cappuccino, Milbona Formaggio Fresco Quark Magro, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Mela Gialla Deliziosa con Buccia Enrico. Lunch: Olio di Oliva Enrico, Conad Piselli Fini, Matt Le Mais Protein Bio, Milbona Skyrella, Masina Sfilacci di Cavallo. Dinner: Milbona Skyrella. more...
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gaining 6.2 lb a week
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