Weigh In record (no journal entry) for 11 April 2014
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218.6 lb
Lost so far: 14.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1128 kcal
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Fat: 43.50g | Prot: 47.15g | Carb: 145.21g.
Breakfast: Whole Foods Market D'Anjou Pears. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Food Club Sliced Black Olives, Fresh Selections Baby Bella Mushrooms, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Publix Egg Salad, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Strawberries. Snacks/Other: Starbucks Cinnamon Roll. more...
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gaining 4.2 lb a week
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