Weigh In record (no journal entry) for 11 April 2014
|
177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1596 kcal
|
Fat: 51.31g | Prot: 111.41g | Carb: 173.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Freebirds White Chicken, French or Vienna Bread (Includes Sourdough), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Ferrara Pan Lemonhead Candy, WinCo Foods Seafood Salad, Chocolate Cupcake with Icing or Filling, Hors D'Oeuvres. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|