Weigh In record (no journal entry) for 12 April 2014
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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608 kcal
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Fat: 17.08g | Prot: 13.09g | Carb: 102.33g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ferrara Pan Lemonhead Candy, Pound Cake. more...
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losing 12.6 lb a week
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