Weigh In record (no journal entry) for 11 April 2014
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123.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1244 kcal
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Fat: 36.40g | Prot: 49.27g | Carb: 187.70g.
Breakfast: Zott Jogobella, Cukier, Musli, Sos Pesto, Pomidory, Ser Mozzarella (Pełne Mleko), Chleb Razowy. Lunch: Cukinia, Pieczony Schab Wieprzowy, Cenos Kasza Pęczak. Dinner: Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Miód, Lody Waniliowe. more...
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2013 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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chinskazupka's weight history
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