Weigh In record (no journal entry) for 11 April 2014
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167.4 lb
Lost so far: 66.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1043 kcal
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Fat: 18.83g | Prot: 64.60g | Carb: 162.57g.
Breakfast: Greek Yogurt - Strawberry, Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Provolone Cheese, Baked Potato Chips, 6" Turkey Breast. Snacks/Other: Light & Fit Greek - Pineapple, Bowl of Crackers. more...
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3511 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Exercise machine (moderate) - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 47 minutes, Standing - 45 minutes, Driving - 2 hours and 45 minutes, Sitting - 1 hour and 55 minutes. more...
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losing 1.4 lb a week
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