Weigh In record (no journal entry) for 25 October 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1655 kcal
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Fat: 37.25g | Prot: 167.90g | Carb: 158.83g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Oats. Lunch: Tesco Chicken Jambalaya. Dinner: Mushrooms , Eatlean Protein Cheese, White Rice, Chicken Breast. Snacks/Other: Propercorn Sweet and Salty, Myprotein Crispy Layered, Danone Light & Free Skyr, Arla Protein Strawberry Yogurt. more...
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gaining 1.2 lb a week
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