lcochran's Journal, 20 March 2011

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 71.79g | Prot: 74.67g | Carb: 309.99g.   Breakfast: Cinnamon Rolls. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Lasagna with Meat, Italian Bread. Snacks/Other: Three Meat Pizza Rolls, Coca-Cola Classic Soda. more...

2237 kcal

Activities & Exercise: Pumpfake Touchdown - 1 hour, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 35 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...