Weigh In record (no journal entry) for 20 March 2011
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142.3 lb
Lost so far: 25.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1316 kcal
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Fat: 40.44g | Prot: 133.35g | Carb: 117.38g.
Breakfast: Calzone, Original Take & Bake Breadsticks, Chocolate Protein Shake. Lunch: premier protein, South Beach Living Fiber Fit. Dinner: Milk (Nonfat), Roasted Garlic Chicken, premier protein. Snacks/Other: Mozzarella Cheese Sticks. more...
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gaining 3.5 lb a week
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marlenezambrana's weight history
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