Weigh In record (no journal entry) for 25 October 2021
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116.6 lb
Lost so far: 39.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1488 kcal
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Fat: 55.06g | Prot: 49.82g | Carb: 201.86g.
Lunch: Oreo Oreo Original, Kerupuk Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Keripik Singkong, Terung, Kerupuk Putih, Nasi Putih, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Snacks/Other: Bakwan, Pepaya. more...
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losing 3.9 lb a week
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ritasadiah44's weight history
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