Weigh In record (no journal entry) for 11 April 2014
|
213.8 lb
Lost so far: 19.0 lb.
Still to go: 70.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2014:
|
1182 kcal
|
Fat: 83.88g | Prot: 69.79g | Carb: 44.87g.
Breakfast: Pomidory, Morliny Parówki Berlinki Classic. Lunch: Wątróbka Drobiowa, Miód, Cebule, Ogórek Kwaszony. Dinner: Marchewki, Korniszony, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Orzechy Włoskie. more...
|
|
3397 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|