Weigh In record (no journal entry) for 20 March 2011
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392.0 lb
Lost so far: 48.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2786 kcal
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Fat: 122.14g | Prot: 99.11g | Carb: 346.56g.
Lunch: Bistro Chef Salad, Cheese Pizza (Large). Dinner: Cool Whip, Cool Ranch Tortilla Chips, Ranch Salad Dressing, Cauliflower, Broccoli Flower Clusters, Enriched White Buns, BBQ Pulled Pork. Snacks/Other: Strawberry Banana Gelatin Dessert, Ice Cream Bar, Brownie with Icing, Whipped Heavy Cream, Strawberries, Angelfood Cake. more...
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4331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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