Weigh In record (no journal entry) for 11 April 2014
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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3269 kcal
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Fat: 140.16g | Prot: 153.99g | Carb: 349.13g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Milsani Halfvolle Melk, Terrasana Chiazaad, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Brood - All-in - Waldkorn, Bio+ Pindakaas. Dinner: Campina Oranjevla, Gekookte Wortelen, Jumbo Linzen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Wilde Zalmfilet. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Côte d'Or Extra Puur, Estella Kaneelstengels, Amandelen, Bolletje Oerknäck Meergranen. more...
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3222 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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