Weigh In record (no journal entry) for 25 October 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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960 kcal
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Fat: 17.49g | Prot: 41.27g | Carb: 158.32g.
Breakfast: Pocari Sweat Pocari Sweat , Ote-ote. Lunch: Kue Pukis, Kobe Tepung Bumbu, Ikan Wader. Dinner: Ikan Panggang, Tempe Goreng, Sambal Goreng, Nasi Putih, Mangga. more...
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losing 0.7 lb a week
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