Weigh In record (no journal entry) for 24 October 2021
|
171.3 lb
Lost so far: 35.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
1267 kcal
|
Fat: 42.42g | Prot: 101.06g | Carb: 122.73g.
Breakfast: Publix Skim Milk, Honey Nut Cheerios. Lunch: Turkey Sandwich with Spread, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Thinsters Dark Chocolate Coconut Cookies, Weight Watchers Chocolate Pretzel Mini Bars. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|