debbra's Journal, 24 October 2021

Today, October 24, marks a week and a day past my falling and breaking a rib last Saturday night. I've had a healthy appetite even with the pain, and that plus much less walking enabled a weight gain to top off the weight gain prior to the fall for which I have no excuse. So I'm up to almost 190 but have no plans to go above 190. Today I walked slowly for a little over an hour, over 6,000 steps, although it's a little hard to breathe. Motrin has been decreased to 2 to 3 times a day rather than round the clock.

here's a painting of mine from a few years back with the Halloween spirit.

189.7 lb Lost so far: 3.4 lb.    Still to go: 63.7 lb.    Diet followed poorly.

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1524 kcal

Fat: 71.20g | Prot: 79.09g | Carb: 145.50g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni, whole foods market sockeye salmon peppered hot smoked, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Peach. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Taste of Inspirations Brioche Hamburger Buns, Trader Joe's Fully Cooked Pork Belly. more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...