Weigh In record (no journal entry) for 11 April 2014
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160.9 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2034 kcal
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Fat: 93.35g | Prot: 77.28g | Carb: 213.65g.
Breakfast: Allos Amaranth Basis Müsli, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Wasser. Lunch: REWE Apfelsaftschorle, Frittierter Calamari, Vegetarische Frühlingsrolle, Chinesisch Gebratener Reis, Bofrost Chinesische Bratnudeln. Dinner: Joghurt Schwälbchen, Essig, Schmand, Leinöl, Eier. more...
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2510 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 2.3 lb a week
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