Ericksen's Journal, 01 June 2009

182.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed N/A.

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538 kcal

Fat: 26.29g | Prot: 41.79g | Carb: 39.47g.   Breakfast: coffee. Lunch: salad spritzer, subway salad. Dinner: broc, trident alaskan salmon. Snacks/Other: watch n carb. more...

2234 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...