Weigh In record (no journal entry) for 20 March 2011
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1150 kcal
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Fat: 32.96g | Prot: 32.22g | Carb: 185.95g.
Breakfast: Toasted Whole Wheat Bread, SHDS SPRD CNTRY CRCK BTER, Scrambled Egg (Whole, Cooked). Lunch: Lemonade, Cafe Menu with Corned Beef Sandwich. Dinner: Albertson's Ranbow Sherbet. Snacks/Other: G2 Orange, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3498 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Standing - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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