Weigh In record (no journal entry) for 11 April 2014
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1211 kcal
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Fat: 29.53g | Prot: 41.94g | Carb: 193.00g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Tè (Infuso). Snacks/Other: Caffè Espresso. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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