Weigh In record (no journal entry) for 20 March 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1983 kcal
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Fat: 82.33g | Prot: 93.26g | Carb: 222.91g.
Breakfast: sugar in the raw, darigold fat free half and half, pancakes. Lunch: tillamook medium cheddar cheese, vanilla cake, lettuce, best foods mayo, boars head bologna, boars head turkey, kaiser roll. Dinner: 2% milk, cheerios, greek yogurt. Snacks/Other: boars head chicken, raisins, almonds, craisins. more...
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2793 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 4 hours, Sitting - 5 hours, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes. more...
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gaining 14.0 lb a week
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